HeartMath® Resilience Programs
Create the Space for Resilience
We help individuals and teams build resilience by using HeartMath® tools…
HeartMath® allows you to build resilience & unlock innovative solutions.
For over a decade, Rebecca Sanchez, founder of Nimble Up, has actively used HeartMath® tools to help herself, individuals and teams manage stress, build resilience, and harness their internal creative intelligence.
HeartMath® techniques empower you to sharpen your focus, balance your emotions, and create the space for effective decision-making, communication, and collaboration. In the workplace, this means reduced stress, increased productivity, and stronger team dynamics.
What is Resilience?
Resilience is the ability to adapt, recover, and thrive in the face of challenges, enabling individuals and teams to maintain balance and perform under pressure.
We help you build this essential skill, empowering you to face stress, chaos, and uncertainty with greater clarity and emotional control.
Want to Transform Your
Stress into Strength?
Enroll in Nimble Up’s digital course to begin your journey in building resilience. We focus on the people side of resilience, guiding you to actively engage with your emotions, enhance communication skills, and collaborate more effectively with others. Through the use of HeartMath® tools, you'll master practical techniques to stay grounded in high-pressure situations and manage your emotional responses with confidence.
In this course, you’ll receive:
✓ 5 video lectures
✓ Unlimited lifetime access
✓ Downloadable eBook
✓ Guided practices to combat stress
Don’t let stress get in the way of your day-to-day.
Take the first step towards a more resilient you today!
Resilience Guide
The power of resilience lies in its accessibility to everyone. It's a skill that can be learned and developed.
This guide offers a comprehensive approach to enhancing your resilience. It begins with a crucial step of identifying how you want to feel about your stressors.
When we understand our desired emotional response, we can create a tailored plan to achieve it.
Additional Tools
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Stress & Well-Being Assessment + Coaching
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Manage Stress in Business & Life Course
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Wellbeing Journey Resources
"HeartMath® techniques transformed my life. I became a Certified Trainer to share this life-changing system."
– Rebecca Sanchez, Founder of Nimble Up + Co-Founder of Lifelong Wellbeing Foundation
Choose Your Program and Get Started
HeartMath® Resilience Programs are designed to help you and your team take action and build coherence and resilience. Whether you’re leading a team or looking for personal growth, we’ll give you the tools to thrive.
Program Options:
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HeartMath® Resilience Advantage
This immersive experience takes a deep dive into the HeartMath® tools and techniques that can help you manage stress and increase your emotional wellbeing. This program will provide you with a comprehensive understanding of how to apply these tools in both your personal life and within your team dynamics, allowing you to foster a more resilient and harmonious environment.
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Emotional Intelligence in the Workplace
This program is ideal for professionals who want to develop and apply emotional intelligence in the workplace. You'll gain practical experience with key strategies, learning how to better manage your emotions, improve communication, and navigate workplace challenges with greater ease. By the end of the session, you'll have a solid understanding of how to apply emotional intelligence techniques to foster better relationships, enhance team dynamics, and boost your overall performance at work.
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Freeze Frame® Technique Workshop
This workshop is perfect for those looking to quickly learn and apply the Freeze Frame® technique to real-life challenges. You'll gain hands-on experience with this powerful HeartMath® method, designed to help you pause, shift your focus, and access clarity in moments of stress. You'll be equipped to use the Freeze Frame® technique in your daily life, enabling you to manage stress more effectively and enhance your emotional wellbeing.
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Great workshop today Rebecca, I took a lot from it. Thanks for putting these on, I’m really impressed by how well you know these topics.
Ryan M.
Workshop Participant -
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Your sessions have been so wonderful and full of great knowledge to apply to my personal/professional development.
Ginny L.
Workshop Participant
