Exploring the Benefits of Adaptogenic Coffee: My Journey with London Nootropics
Let’s dive into a topic that’s near and dear to my heart—coffee. My love for coffee has been brewing for years, ever since I had my first mocha in Madison, Wisconsin, in the mid-90s. From hanging out after school at Monks on 4th Street in Dubuque, Iowa, to studying the ethics of coffee farmers in college, coffee has long been my constant companion. It’s more than a beverage for me—it’s a ritual, a moment of pause, and a source of comfort.
My love of coffee only grew the more I learned about it!
In college, I participated in coffee summits focused on providing fair pay to farmers, and my passion for coffee took me on my first plane ride at age 19 to Costa Rica, where I studied fair-trade coffee. To fund that trip, I interned at Peace Coffee, back when they were just a startup in downtown Minneapolis. Needless to say, I don’t take my coffee lightly.
And I’m not alone. Coffee seems to be the go-to drink for professionals seeking a boost of alertness and energy at the office. According to a recent study conducted by Alterra Coffee Roasters, 65% of U.S. workers say they drink coffee while at work. Coffee is practically synonymous with productivity, right? But what happens when coffee's energizing effects start to tip into overdrive, bringing on unwanted side effects?
I recently attended the Biohacker Summit in Helsinki and stumbled upon something that piqued my interest—London Nootropics' adaptogenic coffee. With the rise of health-conscious choices in the workplace, it’s worth exploring if there’s a smarter way to enjoy our beloved cup of joe.
The Double-Edged Sword of Coffee
Coffee's allure is undeniable. It helps us power through long meetings, tight deadlines, and early mornings. But, let’s be honest, too much of a good thing can lead to:
Restlessness and insomnia, making sleep a challenge.
Increased heart rate and blood pressure, especially for those sensitive to caffeine.
Anxiety and jitters that feel more like an adrenaline-fueled panic attack (this is my bodies go to option).
Stomach issues and digestive discomfort.
Caffeine addiction and withdrawal symptoms.
Dehydration, especially if we don’t balance coffee with enough water.
Enter Adaptogenic Coffee: A Game Changer
This is where London Nootropics comes in. Their Mushroom Coffee blends traditional caffeine with adaptogenic mushrooms and adaptogen extracts such as KSM-66 Ashwagandha and Rhodiolife Rhodiola Rosea. (Here’s a short summary on each of the adaptogens they use.)
What are adaptogens, you ask? They are natural substances that help the body adapt to stress and balance physiological functions. Think of them as a supportive sidekick to your caffeine fix.
Here’s how these adaptogens work their wonders:
Reduced Jitters and Anxiety: They can help balance stress responses, calming jittery nerves.
Cognitive Boost: They can support brain health, enhancing focus without over-stimulation.
Sustained Energy: They can enhance endurance and maintain energy levels without the typical caffeine crash.
Adrenal Health: They can help protect against the burnout that can come from excessive caffeine.
Mood and Stress Reduction: And they can lower cortisol levels which means an improved mood and reduced stress.
My Experience with London Nootropics
I’ve just started using London Nootropics’ adaptogenic coffee, and so far, it’s been a game changer. The smell alone is incredible, and I’ve noticed a smoother, more balanced energy boost. It’s perfect for those moments when I’m gearing up for a client training session or a crucial meeting.
Let’s Rethink Workplace Coffee Culture
According to post-pandemic statistics, over 32% of Americans report having access to an in-office coffee station. As organizations are clearly investing significantly in coffee services, could this be the time to rethink our approach? By incorporating adaptogenic options like London Nootropics’ coffee, we could set our employees up for greater success. What if you could provide your employees with a drink that not only keeps them alert but also supports their well-being? With options like this… YOU CAN!
For my part, I’ll be putting this adaptogenic coffee to the test over the next month, focusing on how well it supports my productivity and well-being. If you’re a fellow coffee lover or an employer looking to enhance workplace wellness, I encourage you to explore this option too.
Want to give it a try yourself? Use code NIMBLE for 20% off your order from London Nootropics.